Fish is the most useful food
Fish - the most useful food for those who needin a large amount of protein, but I would like to reduce the calorie content of food and reduce the burden on the liver. By itself this product is very tasty and delicate. With the help of some simple techniques (breading in sesame seeds and poppy seeds, steaming and grilling) the fish, the most useful protein food, will also become unusual. Let's start the experiments.
What fish is the most useful, and how to cook it in the best way
In order to prolong youth and provideyour brain is the best food, choose a fat marine variety. Such fish as mackerel, salmon, herring and tuna, living in cold waters, are rich in useful fatty acids. Halibut and trout are also nutritious. Fat, which is abundant in them, is useful for optimal heart function. It's difficult to answer the question about which sea fish are the most useful. Yes, it is not necessary. If several types of fish are regularly present in your menu and you are able to prepare it in a variety of ways, you can be calm for your health. Of course, the best solution would be to avoid fried food and use a steamer. But fish for a couple of people is perceived as tasteless.Therefore, diversify your menu by baking it. You will need parchment, fish fillets, onion, two sweet peppers, dill, lemon, olive oil and white dry wine. This is an unusual and refined way of cooking. The parchment for baking is cut into eight pieces, each of them form a circle with a diameter of about fourteen centimeters. Fish (the most useful and tasty, at your discretion) should be cut into four portions - two hundred grams each. Lay it on parchment circles, from above cover a piece of fillet with a circle of lemon, slices of vegetables and sprinkle with herbs. Sprinkle with wine and cover with other circles. The edges of the parchment should be tightly wrapped and put the "packaging" on the baking tray. Cook should be no longer than fifteen minutes. Serve directly in parchment, cutting it in the middle crosswise. Be careful, as hot steam escapes from the paper envelope, which can be burned.
Fish - the most useful food in breading
The unpretentious semolina helps to createrefined dish. It will require two hundred grams of fish fillets, one hundred grams of onions and three tablespoons of semolina. Salt and pepper take to taste, you can add seasoning. Fish should be thawed, dried, removed from it bones, chopped with onions in a blender. Add a spoonful of semolina to the mixture. Hold it in the fridge for an hour. The mixture will turn out to be quite liquid. Then divide the forcemeat into six pieces and zapadniruyte in semolina, giving a round or oblong shape fish croquettes. Fry the product in oil, serve hot. Very tasty and unusual look steaks from red fish in a breading from poppy seeds or sesame seeds. Chop the chopped fillets and salt. Roll in a prepared breading mixture. Keep poppy or sesame stuck to the fish from all sides. Fry on high heat, serve steaks hot.