How to grow a child?
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Since infancy, moms have been taking care of,so that their child eat well, gain weight and grow. Sometimes it happens that the child's growth remains unchanged for some time, and then the parents ask themselves how to help the child grow. There are many "prescriptions" for growth, in choosing which you need to take into account such important factors as the age of the child, his physical abilities and, undoubtedly, his desire to "tighten up" a little.
How to grow a child: physiology and heredity
First of all, it is necessary to understand that high childrenThey are rarely born in families where the mother and father are of medium or low stature. Genetic predisposition is inexorable: the chances of the child "stretch out" are great only when the family has at least one of the parents of high growth. Relatives - "giants" can also affect the growth of a child, since genes of high or low growth can be transmitted by inheritance through a generation. Although it is difficult to argue with nature, you can still increase your growth due to proper diet and exercise.
Diet for growth
Not only parents, but also many teenagers, inmost of the cases of the young man, wonder what to do to grow. Adherence to the right diet promotes the growth of the body, especially the young. Food for growth should contain a large amount of protein, calcium and vitamin C. A balanced diet should include foods that are rich in vitamins A and E. In the diet of the child should definitely include meat, grated carrots, freshly squeezed vegetable and fruit juices. Do not forget about such useful products as cottage cheese, liver and cream. If the child is allergic to certain foods or does not want to eat the necessary dishes, you can do with vitamin complexes that will provide the body with the necessary microelements for growth.
Physical exercises with a child canto be engaged almost from the birth, the main thing - correctly to dose loading and to choose age-appropriate exercises. For the youngest, this is a session with the mom on the fitball - the baby needsPut on the belly and "roll" on the ball, holdingpens. This exercise helps strengthen the spine. For older children, the exercises on the bar - vis, lifting of the legs, pulling on the hands, will do. It is also necessary to include exercises that promote growth, in the daily morning exercises. This is a variety of slopes of the trunk, deflections with dumbbells, swinging hands. For schoolchildren, basketball and volleyball classes are an excellent option.
Active games and healthy sleep are also beneficialaffect the body and help grow a child. But the most important condition for helping a child grow up is the favorable atmosphere in the family where parents set a good example, are engaged in physical preparation and use natural products, and most importantly - sincerely support their child, showing care, attention and love to him.